Somatic Experiencing

Somatic Experiencing (SE) a body-oriented therapeutic approach designed to help release trapped stress, shock, and trauma from the nervous system.

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While this is not psychotherapy, it reaches far deeper into the origins of trauma that become trapped in the body and nervous system, that traditional talk therapy cannot access. What cannot be addressed cognitively is addressed through SE.

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Often clients come to me saying, "I feel like I am stuck in fight or flight" or "I feel like my body cannot relax or feel safe". This type of session is for you.

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However, it is not quick fix. For real and lasting change, SE needs to be done over time. A commitment of 8-10 sessions weekly or bi-monthly is a good start.

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I am specially trained in SE Touch Work, which Psychotherapists are unable to perform.