The Essence Of Body, Soul & Spirit

Healing Trauma

~Craniosacral Therapy (CST) & Somatic Experiencing (SE) Approaches to Trauma~ CST and SE are nervous system-based modalities which can...

The Body In Changing Times - Exercise for Regulation

"The body says what words cannot." ~ Martha Graham ~ We are living in a transitional world. Pandemic times have brought massive change...

The Healing Earth Lodge Ceremony (Sweat Lodge)

"When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection, love is born."...

The Journey of Shamanism

Most people I ask are not really sure what shamanism entails. Some believe it is an elusive and inaccessible earth-based practice from...

CranioSacral Therapy For Depression

Almost everyone has experienced "depression" in some manner or form in their lives. Feeling down, low energy, no motivation, or just...